Multi-Level Yoga for Every Body

with Elizabeth Fitzgerald

September 28th—November 23rd

Date details +
    Price:
  • $50 Program Price
Room: Main Shrine Room

Hatha yoga classes with a joyful, friendly, and compassionate approach. Together we will increase strength, flexibility, and our sense of gratitude for what we can do. Yoga should feel good, and is also a welcome support for meditation practice. Sequences are mindfully created for all bodies, from head to toe.

No prior experience necessary.

Please bring a yoga mat.  Additional props that you may find useful are one or two yoga blocks, a strap, and a small blanket.

Details 

6-week session $50 (no class November 9)

Drop-In (one class) $10

About the instructor:

Liz Fitzgerald is an ERYT 500 Yoga Alliance Certified instructor, with advanced training in therapeutic yoga; Yoga for Seniors at Duke Integrative Medicine; and Restorative Yoga.  She has been teaching full time for nearly ten years. Liz Fitzgerald discovered yoga at the age of 49, and it completely changed her life. Yoga led her to Buddhism, and she is now a member of Durham Shambhala Center.